Waterwell Integrative Wellness Guide + Planning Journal

The Waterwell Integrative Wellness Guide + Planning Journal is a powerful guide of self-exploration, personal growth, and empowerment.

This guide offers a rich reservoir of positive psychological interventions, including gratitude, mindfulness, and self- compassion. Furthermore, this guide features traditional nursing processes to teach you how to self-assess and diagnose your overall well-being, set achievable goals, and implement evidence-based wellness interventions.

It’s your path, your growth, and your journey to well-being. Waterwell is a simple, beautiful, and gentle guide along the way.

Immerse yourself in the 12 chapters and 265 pages of this remarkable experience, nurturing yourself through dedicated self-care, gratitude, self-compassion, journaling prompts, mindfulness, and meditation practices. Engage in interactive experiences and explore innovative techniques proven to enhance overall well-being. Design and build consistent health and wellness routines that will have a profound impact on your daily life.

Guide Details:

• Large, beautifully crafted softcover guide measures 8.5x11 inches & has 265 exquisitely designed pages filled with new wellness activities each day.

• Gender neutral design, because everyone deserves to be well.

• 90 day interactive wellness guide created by an expert clinical integrative wellness specialist.

• Undated

• Premium, high-quality, velvety smooth luxury paper & binding that lays flat

• Sustainable Forestry Initiative (SFI) Certified sustainable paper sources

• Designed and printed in the USA using eco-friendly printers