Designed for Holistic Health & Well-Being
Immerse yourself in the 12 chapters and 265 pages of this remarkable experience, nurturing yourself through dedicated balance of being practices, grounding, gratitude, self-compassion, journaling prompts, mindfulness, and meditation practices. Engage in interactive experiences and explore innovative techniques proven to enhance overall well-being. Design and build consistent health and wellness routines that will have a profound impact on your daily life.
Features
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Health + Well-Being
Wisdom Mapping for Wellness™ to learn more about well-being through the wisdom of great minds.
Well life Balance Chart™ to evaluate and reflect on how much time, energy, and effort you dedicate to the areas that make up your lifestyle.
Well Plan for the Week™ to develop the practice of intention setting, positive affirmations, success visualization, and manifestation to achieve success.
Daily Trackers for sleep, hydration, exercise, energy, nutrition, self-care rituals, daily intention, affirmation, and gratitude.
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Planning + Organization
Weekly S.M.A.R.T. Goals to establish manageable goals, increase focus, direction, and motivation for the week.
Smart Schedules (weekly) to focus, plan, prioritize, and organize for the week.
Undated Daily, Weekly and Monthly Planning Calendars with a Sunday Start to maximize organization
Monthly Focus Planning, Mapping, Prioritization, + Reflections
Daily + Weekly Task Prioritizations and Schedule Reminders
Daily Notes Section
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Personal Growth + Purpose
Daily and weekly guided journaling prompts and reflections to deepen your wellness practice, define your purpose, and discover your most authentic self.
Learn to nurture the body, mind, and self through dedicated self-care, gratitude, positive affirmations, mindfulness, meditation practices, interactive experiences, innovative techniques, daily wellness tips, and beneficial health rituals from around the world.
12 Chapters of Well-being with daily activities designed to quickly and methodically build consistent health + wellness routines.
Monthly growth mapping to encourage the exploration of self.
Guide Details
Large, beautifully crafted softcover guide measures 8.5x11 inches & has 265 exquisitely designed pages filled with new wellness activities each day.
Gender neutral design, because everyone deserves to be well.
12 week interactive wellness guide with simple daily activities that integrate perfectly into a busy schedule
Undated
ISBN: 978-1-956782-36-3
Premium, high-quality, velvety smooth luxury paper
Sustainable Forestry Initiative (SFI) Certified sustainable paper sources
Designed and printed in the USA using eco-friendly printers
Embark on this life-changing journey today and experience the power of transformation. The Waterwell Integrative Wellness Guide + Planning Journal is more than a book—it's a roadmap to a healthier, more fulfilling life.
As Seen In
Is the Waterwell Integrative Wellness Guide + Planning Journal right for you?
The Waterwell Integrative Wellness Guide + Planning Journal is suitable for a wide range of individuals. The journal's content is designed to be inclusive and accessible to anyone who is interested in improving their health and well-being. It can be used by teenagers, young adults, adults, and seniors of any gender who are interested in developing healthy habits and a more positive mindset.
It’s Perfect For Individuals:
Helping professionals seeking wellness support as part of healing from work-related trauma and overwhelm
Seeking to improve physical, mental, and emotional well-being
Passionate about personal growth and development
With a professional interest in holistic health and wellness practices
Busy professionals, parents, or students who want to integrate wellness practices into their daily routine
Reviews from therapists, doctors, editors, and health consultants
Reviews from therapists, doctors, editors, and health consultants
Our commitment to Sustainability and Eco-Friendly Luxury
Waterwell is committed to earth-friendly practices. Your guide is handcrafted in the USA using artisanal Sustainable Forestry Initiative (SFI) Certified paper sources and eco-friendly printers.
Each guide purchased through waterwellguide.com is carefully packaged in enhanced triple layer protective boxes made of 100% recyclable raw material. Inside, we use eco-friendly honeycomb and Forest Stewardship Council (FSC) mix paper to further protect your purchase. Waterwell Guide LLC absorbs this extra packaging cost as part of our commitment to earth-friendly practices.
Each guide is wrapped to present as a beautifully luxurious, thoughtful gift that includes a lined navy envelope with 3 reflection cards, a special thank you from the author, and tips on getting started.
