The 12 Chapters of Well-being
Over the course of twelve weeks, you will explore one chapter of well-being each week. Each chapter builds on the previous chapters.
Nurturing Wellness
Defining your wellness goals and nourishing healthy habits for life balance.
2. Moments of Self-care
Daily moments of self-care to improve energy and reduce stress.
3. Physical Well-being
Lifestyle reflections and daily self-care rituals to improve your wellness practice.
4. Grounding/Earthing
Calming techniques to center, focus, and orient yourself during times of stress.
5. Gratitude
Improve energy and mindfulness by infusing gratitude into everyday life
6. Affirmations
Improve academic performance and motivation through affirmation.
7. Authenticity
Discover, define, and align with your true self using the Inner Core Compass.
8. Mindfulness
Develop a mindfulness practice and immerse fully into everyday life.
9. Adventure
Explore adventures and creativity to encourage personal growth and self-awareness.
10. Meditation
Design your perfect meditation space and practice the Raindrop Meditation.
11. Breathwork
Deepen your wellness practice through the Balanced Breath Ritual.
12. The Balance of Being
Reflect on your purpose and its benefit to the world. Define self-actualization and transcendence.
