Waterwell Workshops
From time to time, I offer virtual or in-person training workshops focused on specific topics and techniques. These workshops are usually hosted by small businesses or educational institutions and are designed especially for their teams or student communities. If you're interested in bringing a retreat to your organization, please reach out.
Workshop Reviews
"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Workshop Participant
"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Workshop Participant
"Everybody loved you. Thank you so much. My day will be better because of you." -Workshop Participant
"Everybody loved you. Thank you so much. My day will be better because of you." -Workshop Participant
“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Workshop Participant
“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Workshop Participant
Resource Library
The resource Library serves as an extension of the Waterwell Integrative Wellness Guide + Planning Journal, delving deeper into the lessons from each chapter and further exploring the science of human flourishing.
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Explore continuing education with interactive micro-learning modules on well-being. Dedicated learning programs and pathways are available for personalized education. Monitor and track individual and team progress with built-in analytics and reporting tools.
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Access discussions, videos, recordings, and downloadable PDF worksheets for individuals and teams.
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Nurturing Wellness through Positive Psychological Interventions, Motivation, and Balance
The Power of Micro-Moments
The Science Behind Physical Well-being
Kindness and Affirmation
Authenticity and Self-awareness
Adventure, Meaning, and Purpose
and more!
The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”
– James Allen, British Philosophical Writer