Tai Chi Movement Therapy

Tai Chi is a Chinese martial art that originated in ancient China. It is characterized by slow, flowing movements, often described as "meditation in motion." These movements are designed to promote relaxation, balance, and coordination, as well as to cultivate a sense of inner calm and mindfulness. Tai Chi also emphasizes the integration of breath, movement, and mental focus.

It is often recommended for individuals of all ages and fitness levels, as it is low-impact and can be adapted to suit individual needs and abilities. Research has shown that regular practice of Tai Chi can have numerous benefits, including improved balance and flexibility, reduced stress and anxiety, and enhanced overall physical and mental health.

Both standing and sitting sessions are offered. Prior to participation, please consult your healthcare provider regarding your health and well-being to make sure that Tai Chi Movement Therapy is right for you.