Mindfulness

Mindfulness is the ability to slow down and bring yourself into the present moment, essentially taking the brain off autopilot. It is the opposite of multi-tasking. During mindfulness, you are aware of the world around you and also the world within you- your thoughts, feelings, and perceptions.

Explore our 12- minute mindfulness sessions. Sessions may include concepts like Mindful Self-Compassion, Breath Meditation, and Immersive Sound Therapy,