Grounding

Grounding includes simple, calming techniques often used during times of stress. Grounding helps to center, orient, and focus the self through the senses.

The benefits of grounding include better sleep, lower overall stress levels, and reduced anxiety.

Explore Grounding through our 12 minute virtual WellGuided sessions. Sessions may include the 5-4-3-2-1 Grounding technique, Earthing, EFT, and Mindfulness.