Emotional Freedom Tapping Techniques

Emotional Freedom Tapping offers a unique blend of ancient wisdom and modern psychology, tapping into the body's energy system through the gentle rhythm of tapping on specific acupressure points, The premise of EFT is that disruptions in the body's energy system contribute to emotional and physical concerns, and by tapping on these points, individuals can release emotional blockages and restore energetic balance. EFT is often used for anxiety, stress, and trauma.